Vitality Pilates by Kirsty
Mat and chair based Pilates classes for women over 40
Many women over 40 struggle with joint aches and pains when they hit perimenopause and beyond. At Vitality Pilates by Kirsty, I offer mat and chair based Pilates classes that focus on improving joint mobility and building muscle strength so that you can move with ease and feel more energetic!
-Beginners Pilates - Tuesdays at 7:00pm in Cross House, Linlithgow
-Chair Pilates - Wednesdays at 9:30am in The Mariposa Studios, Linlithgow
-Beginners Pilates - Fridays at 9:30am in The Longcroft Hall, Linlithgow
Class passes and drop in options are available to book on Vitality Pilates by Kirsty (opens new window)
