Zumba With Charlene
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Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness - cardio, muscle conditioning, core strength, balance, flexibility and leaving you feeling awesome each time you leave class.
Classes take place at:
Anytime Fitness Bathgate
The Hub, Menzies Road
Pay-as-you-Go: £6 - Block of 6 Classes £30
Call 01506 24 3995 for details