LFA T'ai Chi & Wellbeing - Broxburn

LFA T'ai Chi & Wellbeing is for individuals with the patience and focus to discover wellbeing from the inside out, no matter age or ability.

Learn the graceful flowing movements of this ancient art in a friendly and relaxed atmosphere. Regular practice can improve balance and co-ordination, flexibility and breathing. Tai Chi has also been known to help lower blood pressure and helps with diabetes, arthritis, depression and insomnia. Exercises can be adapted to suit most physical limitations.

Comfortable clothes, soft shoes or socks and a SMILE are all that you require to get started.

Share the experience - bring a friend!

Where:       JHM DANCE STUDIO 39-41 Greendykes Road BROXBURN, EH52 5AF   

                   (Onsite café available and there is easily accessible car parking close by.)

When:        Wednesday mornings: 10 - 11 am

Class fee:   £5 per session

To book your place or to find out more information about the class, please call:

• Gail on 07950 548983

Gail's other T'ai Chi & Wellbeing classes can be found in: Linlithgow, South Queensferry and Kinross, and in Lenzie and Milngavie in Glasgow