Ante-natal, Mum and Baby and Sivananda Yoga classes

Sivananda yoga

Yoga will help to develop a strong and resilient physique, tone the nervous system, improve circulation, release stress and tension and increase overall flexibility.

Mondays:  6.30 - 7.30pm (£56 per 8 week block/£8 drop-in)

Fridays: 9.10am - 10.20am (£40 per 5 week block/£9 drop-in)

Ante-natal

During pregnancy yoga can help to keep the body supple whilst encouraging the body to stretch comfortably to accommodate your baby as he or she grows.  Yoga can help boost energy levels by encouraging full breathing whilst relieving stress and anxiety with relaxation and meditation techniques.  (Suitable 14 weeks+)

Mondays: 7.40-8.40pm (Suitable from 14 weeks +)

(£56 per 8 week block)

Mother and baby yoga

Classes include post-natal yoga, baby yoga, singing and interactive movement along with a rejuvenating relaxation to finish for a happy mum and baby.  

Fridays: 10.30am - 11.15am ( £30 per 5 week block)

Contact

For further information and bookings please contact Kirstie on: (01506) 843-595 or visit the website: www.kaliyoga.co.uk (opens new window) or find us on @KaliYogaWestLothian (opens new window)

Kirstie is an experienced certified yoga instructor specialising in Ante-natal, post-natal and baby yoga.  She has been teaching yoga in the local community for the past 15 years.

All classes are held at The Guide Hall, Dog Well Wynd, Linlithgow